Monthly Archives: March 2015

How do you meditate daily? My mind wanders too much. 

Step 1: StartStep 2: Repeat Don’t get discouraged. If you find your mind wandering, just bring it back to your breath, or this candle, or this sound, or this moment.  Contrary to what you tell yourself “my mind gets carried … Continue reading

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Interoception & The Yoga Body: Why We Feel “Fat”

Like many body positivity activists, I’m committed to creating more inclusionary and diverse images of women in mainstream media. I’m concerned that the increasingly unrealistic, unattainable images of beauty in popular culture are contributing to rising rates of body image … Continue reading

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