Interoception & The Yoga Body: Why We Feel “Fat”

Like many body positivity activists, I’m committed to creating more inclusionary and diverse images of women in mainstream media. I’m concerned that the increasingly unrealistic, unattainable images of beauty in popular culture are contributing to rising rates of body image and eating disorders in young women. That’s why I’ve been busy developing a documentary that seeks to give the latest icon of “thinspiration” — the yoga body — a makeover.

But lately it hasn’t been going so well. Because after watching the recent “This Girl Can” video (which featured women of all shapes, colours and sizes, leaping, dancing, jumping, gyrating and jiggling with abandon) I’m beginning to suspect that all this focus on image itself may actually be counterproductive.

Interoception & The Yoga Body: Why We Feel “Fat”.

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About NomadYOGI

NomadYOGI is the Yogi's Social Network: A complete web platform designed to explore, organize, and share a yoga-centered life.
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