Tag Archives: meditate
We’re preparing for the Day In Silence – sshhh
Here’s an exercise that will change your life: Spend one day, each month, In Silence. What happens when you intentionally stop talking? Just for one day? Even half a day? Many of us have deepened our yoga practices on silent, … Continue reading
Posted in meditation, yoga
Tagged advaita, all8limbs, Asana, ashtanga, Buddhism, easternphilosophy, hatha, Hinduism, house-holding, iyengar, LetYourSelfGo, meditate, meditation, yoga, yoga path, yoga teacher, yogapractice
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What if you have a brilliant idea while meditating?
Thoughts come and go during meditation, just as they do during other activities. No problem. Continue reading
Posted in yoga
Tagged all8limbs, LetYourSelfGo, meditate, meditation, MoreYogaLessFluff, NomadYOGI, NomadYOGIanswers, NomadYOGIasks, yoga, yogawisdom
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So, how’s your laundry?
On the joy of washing my clothes in a bucket from Goa, India. Continue reading
Posted in meditation, yoga
Tagged advaita, easternphilosophy, india, meditate, meditation, silence, yoga, yoga path
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How do you meditate daily? My mind wanders too much.
Step 1: StartStep 2: Repeat Don’t get discouraged. If you find your mind wandering, just bring it back to your breath, or this candle, or this sound, or this moment. Contrary to what you tell yourself “my mind gets carried … Continue reading
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