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Tag Archives: meditate
Here’s an exercise that will change your life: Spend one day, each month, In Silence. What happens when you intentionally stop talking? Just for one day? Even half a day? Many of us have deepened our yoga practices on silent, … Continue reading
Thoughts come and go during meditation, just as they do during other activities. No problem. Continue reading
On the joy of washing my clothes in a bucket from Goa, India. Continue reading
Step 1: StartStep 2: Repeat Don’t get discouraged. If you find your mind wandering, just bring it back to your breath, or this candle, or this sound, or this moment. Contrary to what you tell yourself “my mind gets carried … Continue reading