Tag Archives: meditation

We’re preparing for the Day In Silence – sshhh

Here’s an exercise that will change your life: Spend one day, each month, In Silence. What happens when you intentionally stop talking? Just for one day? Even half a day? Many of us have deepened our yoga practices on silent, … Continue reading

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What if you have a brilliant idea while meditating?

Thoughts come and go during meditation, just as they do during other activities. No problem. Continue reading

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So, how’s your laundry?

On the joy of washing my clothes in a bucket from Goa, India. Continue reading

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North India Yoga Pilgrimage

Join Hari-kirtana das and Beth Filla for two life-changing weeks of yoga, meditation, chanting, and adventure as you travel to the motherland of yoga: India. You’ll explore various aspects of yoga through daily classes and workshops, hear stories about the … Continue reading

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Patanjali (Ashtanga Opening Mantra)

I bow to the lotus feet of the Supreme Guru, who awakens the happiness of one’s true Self revealed. Beyond better. Like a Shaman in the jungle, he can even eliminate the most awful poison — the delusion of our … Continue reading

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How do you meditate daily? My mind wanders too much. 

Step 1: StartStep 2: Repeat Don’t get discouraged. If you find your mind wandering, just bring it back to your breath, or this candle, or this sound, or this moment.  Contrary to what you tell yourself “my mind gets carried … Continue reading

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