Tag Archives: LetYourSelfGo

We’re preparing for the Day In Silence – sshhh

Here’s an exercise that will change your life: Spend one day, each month, In Silence. What happens when you intentionally stop talking? Just for one day? Even half a day? Many of us have deepened our yoga practices on silent, … Continue reading

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What if you have a brilliant idea while meditating?

Thoughts come and go during meditation, just as they do during other activities. No problem. Continue reading

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